Musing 03: bioenergetics

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Musing 03: bioenergetics

New musings go out every Monday, Wednesday and Friday at 6:00 AM PST. To subscribe, go here:

Subject: Musing 03: my daily 15-minute bioenergetics routine

Here’s my daily routine: 

  • Total time: ~15 minutes 
  • # of exercises: 4 
  • Duration: 90 seconds each 
  • # of rounds: 3 
  • Best time of day to do it: Morning (but I personally do it after workouts usually in the evening or midday) 
  • Key points of focus: Breathing in the belly and feeling as deeply as you can into the body/area of tension/letting go

Exercise #1: Stand upright and breathe into belly 

Exercise #2: Pull shoulders up to the ears & hold

Video reference: https://www.youtube.com/watch?v=JmGjQR5qEVc&ab_channel=DevarajSandberg  (exercise number three in this video)

Exercise #3: The bow

Video reference: https://www.youtube.com/watch?v=225tAQzCVhs&ab_channel=DevarajSandberg 

Exercise #4: The arch

Video reference: https://www.youtube.com/watch?v=225tAQzCVhs&ab_channel=DevarajSandberg 

Do each for 90 seconds. Complete 1 round. Repeat for 3 rounds.

Listen to a peaceful / good vibes playlist while you do it. 

Recommendations: (1) My buddy put me on to ‘Dr Joe Dispenza Healing Meditation Frequencies’ on Spotify which is pretty good (2) Devi Prayer by Craig Pruess (3) Whatever you please 🙂

Enjoy the release!

Your friend, 

/tej 

p.s. This one is also really powerful (but not a part of my daily routine – takes too long haha. Good for chill Sundays)

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